Don’t be too hard on yourself! Putting on a few pounds happens to the best of us! In fact, the National Institutes for Health says there are many things that likely helped you gain a few pounds, not just our eating habits! Other things that contribute to weight gain include physical inactivity, spending a little too much time in front of the tv, computer, or our smart phones. Not getting enough sleep or certain medications we take can contribute to weight gain. Not having access to healthier foods or just eating on the go also contribute to added pounds.
So, how do you fix this??? How do you lose weight and get healthier???
First, you don’t have to do it on your own! At MD Weight Loss & Wellness Center we can help you find what works for you! Our board certified family physician and family nurse practitioner provide the clinical expertise to help you understand your current health and how to get healthier.
We provide you with the tools you need including a health evaluation, a diet and exercise plan specifically designed for you, continued emotional support and encouragement, and if indicated, medications that may help.
Want to get started??? Call us at 865-392-1717 to schedule an appointment, fill out our contact form and we’ll call you, or just stop in and see us at your convenience! We’re in the Farragut Medical Building at 11416 Grigsby Chapel Rd., Suite 102, Knoxville, TN.
Let’s get fit and healthy! You can do this and we can help!!!